Massage involves acting on and manipulating the body with pressure – structured, unstructured, stationary, or moving tension, motion and vibration done manually or with mechanical devises.
Targeted tissues may include muscles, tendons, ligaments, fascia, skin, joints, or other connective tissue, as well as lymphatic vessels and organs of the gastrointestinal system. There are over eighty different recognized massage modalities and four basic massage techniques.
Swedish Massage refers to a variety of techniques specifically designed to relax muscles by applying pressure to them against deeper muscles and bones while rubbing in the same direction as the flow of blood returning to the heart.
60 minutes £40.00